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Featured Stories
Springtime Renewal
Spring is the season of renewal, rebirth and growth. All of nature seems to sprout and blossom, as the days increase in length and the weather becomes warmer. Why not let spring be a time of personal growth and renewal as well? Here are a few ideas to get you started on your internal spring cleaning.

Night Owls Run Higher Risk of Health Problems, Study Finds
Night owls are more likely than early risers to develop diabetes and other health problems, even if they get the same amount of sleep.
Scientists Find More Evidence of Breast Milk's Goodness
A high-tech comparison of the breast milk of humans and their close primate relatives is revealing just how nutritious the human variety is.
The Health Mart Health Tips
Beans, beans
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.

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369 North Main Street
Milford, MI 48381
(248) 676-8085
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